Fill a stalk of celery* with peanut butter. Push raisins into the peanut butter. Put carrot sticks on top. Slice thin and serve. Adults like this too! *This works best if the celery stalks are larger - wide enough to hold everything.
The family is away on vacation and I'm home doing grad school work. I'm usually the one cooking up meals for everyone, but with an empty house, it's not all that thrilling to make a bunch of meals for one. I decided I'd make a pot of food to last the better part of the... Continue Reading →
There is nothing like putting together a super stellar healthy proteiny meal after a run in the sun. It can be challenging to prepare tempeh in a way that the kids find palatable, so that slab can sometimes sit on the shelf in the back of the fridge for weeks before I end up cooking... Continue Reading →
I drum daily, and it is indeed therapy. It heals me when I'm ill or broken, it can break a bad mood like flipping a switch, it smooths the rough places, and overall, I definitely feel like a smarter chimp than before I began drumming.
Planning to take a couple hours to slowly cook a sweet South Indian curry, ten other things came up because, of course, they do. So I had to go with a backup plan: hurry! When two young kids need assistance with five different things and... oh, look - I have twenty minutes to make dinner!... Continue Reading →
The dream was real in the way that the intense realness of running on a blazing day alone over ancient terrain feels like a dream.
This started with the drum groove, laid down some bass and funky organ on top. Added a moon video and free-verse poem. Enjoy! Like! Share!